Core strength is the foundation of Pilates Mat exercises which will help develop stability throughout the entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently. Other benefits: flat belly, improved balance and flexibility and long and lean muscles. Bring an exercise mat to class.
TOTAL BODY TONING
Weights, bands, ballet barre, stability balls and pilates balls will work your muscles in every way possible to build strength, add definition, increase bone density, improve balance and decrease body fat by increasing lean muscle. No muscle gets neglected in this class! Bring an exercise mat to class.
This is the same Aerobic Dance class you took in the 80’s except it’s designed for Baby Boomers! No high impact steps anymore, but easy to follow LOW IMPACT aerobic dance routines. As you dance to the oldies, disco and current songs, you won’t realize that you are actually exercising in this one exhilarating hour of caloric-burning FUN! Class concludes strength training exercises to sculpt arms, flatten stomach and tighten buttocks and thighs. Bring an exercise mat to class.
CLASSES ARE ON-GOING, JOIN ANYTIME!
FIRST CLASS IS FREE TO NEW STUDENTS!
|8:45AM||Total Body Toning||Pilates Mat||Total Body Toning|
|10:00AM||Aerobic Dance||Aerobic Dance|
PURCHASE A 10-CLASS PACKAGE THAT ALLOWS FOR FLEXIBLE ATTENDANCE AROUND YOUR SCHEDULE.
|TYPE OF CLASS||JUPITER RESIDENT||NON-JUPITER RESIDENT|
|Aerobic Dance/Total Body Toning||$65.00||$81.00|
Classes are held at the Jupiter Community Center, 200 Military Trail, south of Indiantown Rd, behind Police Dept.
Click here for map.