TOTAL BODY TONING
FITNESS CLASSES FOR WOMEN 50 & OVER
Since I am a Baby Boomer, I really understand the creaks, injuries and difficulties our bodies experience as we age. My classes cater to those of us who just can’t exercise and move like we used to. You will receive an energetic workout, but without the loud blasting music and high impact aerobic moves we used to do!
I teach in a friendly “Cheers” style, “where everyone knows your name!” And, I take pride in knowing all of my students’ names and limitations. Classes are held in the intimacy of a community recreation department rather than in a large, intimidating gym.